The Vibe Studio is the only instructor led authorised Power Plate centre in the St. Ives area.
Power Plate uses vibrations to activate muscle contractions between 25 & 50 times a second. These vibrations enhance performance in a much shorter space of time than traditional training.
This means you get a better body workout in a shorter time. Power Plate benefits injuries & other medical conditions too, as well as increasing bone density.
Cheapest Power Plate Training in the UK!
- FREE Induction Session
- One off Session £8
- 8 Session booking, £40 (that is just £5 per session!)
- 25 minute instructor led sessions
- Pre-booked sessions available 9am-9pm Mon-Sat
Induction Session Now!
or call Kate to check availability 07967 317 557
Private, Intimate Power Plate Training
Kate, our qualified Power Plate trainer will personalise your sessions based on your fitness & goals. The Power Plate suite is a private, intimate room where you can exercise without distraction.
The Vibe Studio is the only instructor led authorised Power Plate centre in Bluntisham. We serve St. Ives, Cambridgeshire and the surrounding areas.
The Benefits of Power Plate Vibration training
Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, weight loss, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
More about Power Plate
Fitness & Wellbeing
- Improves Circulation
- Increases Bone Density
- Improves Posture
- Reduces Cellulite
- Tones Muscle & Burns fat
- Increased Circulation Tones Skin
- Great for stubborn injuries
- Helps with MS
- Eases Arthritus
Sports & Training
- Top athletes use Power Plate
- Ideal Sports training
- Injury Prevention
Who uses Power Plate
The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.
Anna Friel Actress
Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.
Maureen Lipman Actress
I have used the Power Plate® machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it. Some of my patients have seen immediate relief and significant improvement.
The benefits of the Power Plate® machine are wide ranging: one of my patients suffers from Multiple Sclerosis and is finding that regular training brings relief from symptoms. I’m interested to know if other patients with MS will derive similar benefits. I am also planning to introduce Power Plate® training to my mother who suffers from osteoporosis.
Dr Hillary Jones Media Medic